Selecting the right glove size is essential for comfort, protection, and performance in boxing. Here’s how to choose the perfect size:
-
Consider Your Weight
Boxing gloves are often sized by weight in ounces (oz). As a general guide:- Under 120 lbs: 8-10 oz gloves
- 120-150 lbs: 10-12 oz gloves
- 150-180 lbs: 12-14 oz gloves
- Over 180 lbs: 14-16 oz gloves
Heavier gloves provide more padding and protection.
-
Purpose of Use
Heavier gloves (14-16 oz) are typically used for sparring to protect both you and your partner. Lighter gloves (8-12 oz) are commonly for bag work or competition. -
Hand Wraps
Keep in mind that your hand wraps add bulk, so factor them in when sizing. -
Measure Your Hand Circumference
Use a tape measure around your knuckles with your fingers together. Check manufacturers’ sizing charts to find the glove that corresponds to your measurement. -
Comfort and Fit
Gloves should fit snugly without restricting movement or cutting off circulation. Try them on if possible to ensure a proper fit.
By choosing the right size gloves, you optimize your safety and training effectiveness.