Understanding the different types of boxing gloves is key to selecting the right pair for your needs:
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Training Gloves
These gloves are versatile and designed for general use, including heavy bag workouts and mitt drills. Training gloves offer balanced padding and durability, usually weighing between 12-16 oz. -
Sparring Gloves
Sparring gloves prioritize safety for both you and your partner. They feature extra padding and a softer exterior to reduce impact. Typically heavier (14-16 oz), sparring gloves help prevent injuries in practice. -
Competition Gloves
Competition gloves are lighter and designed for matches, usually weighing 8-10 oz. They have less padding to allow faster punches and scoring but require proper hand protection through wraps.
Choosing the appropriate glove type based on your activity will enhance performance and safety.